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Jackson Frozen Food Locker
400 South High,
Jackson, MO
 63755.

Craig Meyer/Owner
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London Broil
(Recipes and cooking times below)

If you found this page interesting, you may also want to look at the following pages:

Kobe Beef

Chateaubriand

Beef Brisket

Beef Marinade

Tri Tip

Filet Mignon

How To Make Beef Jerky

Flat Iron Steak

Let's get it straight, London Broil is a Cooking Method -
NOT a cut of beef!!

But, many grocery store meat departments and butcher shops sell a cut of beef labeled London Broil. 
What cut of beef is it usually?

It is usually Top Round Roast.


Most often it is a Top Round Roast.  Often I have seen recipes calling for a London Broil using a Top Round Steak - posted as a 2 inch thick, 5 to 6 lb. steak!! 
This is not a Top Round Steak, but a Top Round Roast.  When I have a customer who requests a London Broil, I cut them a large Top Round Roast.
Now that we have that straight-what is the cooking method that makes a London Broil?

The characteristics common to most London Broil Recipes call for:

  • Marinating the beef

  • Broiling the beef to medium rare in a oven or

  • Grilling the beef to medium rare in a bar-b-q grill

  • Slicing the finished dish thinly, across the grain, at a 45 degree angle

Meat Smoking and Smokehouse Design Book for ONLY $24.97 - Shipped FREE in the U.S.!  308 Pages Long

Spicecraft Prime Steak and Beefburger Seasoning
Formerly called Witts Prime Rib Rub.  6.75 oz. Jar.
Our best selling and most popular Shake-On Seasoning!

To the right is a rough diagram of how to cut the top round steak after cooking at a 45 degree angle across the grain.

Sometimes it is stated before cooking to score the beef cut  in a diamond pattern

London Broil. Slice the finished dish ACROSS THE GRAIN thinly at a 45 degree angle.  Often the finished, thin slices of roast are covered with sauteed onions.

That's basically it.  It is not a very unusual cooking method.  The recipe first appeared in print in the U.S. in the early 1930's, and consisted of marinated flank steak. 
 Today the recipe more often calls for a Top Round Steak (or Top Round Roast).

By viewing this diagram you can learn how to cut beef top round - London Broil!

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 These charts are extremely useful if you cut your own beef or just want to know what options you have at the Butcher Shop or Grocery Store Meat Department!
 

beefchart51201.gif (91883 bytes)

Beef Chart - Beef Cuts. A chart just like this used to hang in our lobby in the 1960's and 1970's!  This chart is 8 inches by 10 inches on plain paper.

This is a 8 X 10 inch chart printed on glossy paper.  It is the same chart as the "Purchasing Pork" Poster Chart.

The NEW "Beef Made Easy" Cutting Chart.  Released April 10, 2005

This 1950's Era Pork Cutting Chart is 8 X 10 inch printed on plain paper.

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London Broil

This recipe works equally well with Chateaubriand ( also known as Beef Tenderloin), provided you like your meat rare. Serve it with Béarnaise Sauce.



1 3 lb. beef top round roast
1 1/2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper

1. Heat oven to 425 degrees F. Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125 degrees F.

2. Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.

Servings: 8
Bake/Cook time: 30 minutes

 

We have an excellent gourmet seasoning to spice up your next "London Broil" (Top Round Roast)!

Spicecraft Prime Steak and Beefburger Seasoning
Formerly called Witts Prime Rib Rub.  6.75 oz. Jar.
Our best selling and most popular Shake-On Seasoning!

Prime Steak and Beefburger Seasoning is also GREAT On:
Filet Mignon, Brisket  & Hamburger

Order 1 Jar of Spicecraft Prime Steak and Beefburger Seasoning for only $14.97 by clicking the "Add To Cart" button below.  Shipped FREE! 


You can always remove this item from your shopping cart later

Take a look at ALL the Seasonings we have available

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Do you need a high quality butcher knife to cut your "London Broil"?

Then check out our Forschner-Victorinox Butcher knife for only $21.95 -
shipped FREE
by USPS Priority Mail!
  Average shipping time is ONLY 2 - 3 days in the U.S.


It's the only knife we've used at our meat processing plant for the last 29 years!

We are NOT JUST a Retail Home Butcher Supply Store!
We ACTUALLY Process Beefs, Hogs and Deer.

We Have Since 1949!
And we continue to do so today.

WE ONLY SELL PRODUCTS THAT WE USE!

You may want to check out other Home Butcher Supply Web stores
and see if they actually use the products that they sell in
"Their" Meat Processing Plant (that is, if they have one!).

 Find out more of what makes Ask The Meatman.com
 a Unique Home Meat Processing Supplier,
and Why You Should Shop Here!!

To learn more about London Broil and TRUE cuts of Beef,
Visit our Beef Charts Page, Notebook Size Meat Charts Page,
And Our Deluxe Information Kit Page!


Cooking Times and Temperatures for London Broil

Broil 3 inches from heating element for 5 to 6 minutes, flip the meat over (with tongs) and broil for another 5 to 6 minutes. This would be done rare to medium rare.

To Grill.  Preheat the grill to high heat and grill for 10 to 15 minutes, turning the meat over at least once.  10 minutes would be rare and 15 minutes would be medium.

[You can see where the top round is located on a beef on our beef charts page!]

London Broil - 6 lbs.

Broil or Grill:  Cook from a thawed state.  Preheat broiler grill according to manufacturer’s instructions.  Place meat in broiler pan or on grill for 8 minutes.  With tongs, turn and cook for approximately 8 more minutes.  To test doneness, press spatula on meat, if spongy, cook until meat feels firm.  Do not overcook- this meat is very lean and will dry out if overcooked.  Also very good if marinated for 8-12 hours in your favorite marinade -
(Mesquite Marinade, Grill Marinade, BBQ Marinade, etc.).

Last Updated:  Monday, March 03, 2008 05:22 PM

 
 

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