All fish, including ... | All fowl, including ... | All shellfish, including ... | All meat, including ... | All eggs, including ... | tuna | chicken | oysters* | | scrambled | salmon | turkey | mussels* | | fried | sole | duck | lobster | lamb | poached | trout | goose | clams | bacon** | soft-boiled | flounder | Cornish hen | squid | veal | hard-boiled | sardines | quail | shrimp | ham** | deviled | herring | pheasant | crabmeat | | omelets |
*Oysters and mussels are higher in carbs than other shellfish, so limit them to four ounces per day.
**Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats—and some fish—may be cured with added sugar and will contribute carbs. |