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On a Low Carb Diet?
Then check out just how low EVERY Cut of Pork is with
NutritionData's FREE Nutrient Search Tool!
For example, use the Nutrient Search Tool to Create lists of your Favorite Pork Cuts
that are Low in Total Calories AND Low in Carbohydrates or
Low in Cholesterol AND Low in Carbohydrates!
These are the foods you may eat liberally during Induction:
All fish, including ... | All fowl, including ... | All shellfish, including ... | All meat, including ... | All eggs, including ... |
tuna | chicken | oysters* | scrambled | |
salmon | turkey | mussels* | fried | |
sole | duck | lobster | lamb | poached |
trout | goose | clams | bacon** | soft-boiled |
flounder | Cornish hen | squid | veal | hard-boiled |
sardines | quail | shrimp | ham** | deviled |
herring | pheasant | crabmeat | omelets |
*Oysters and mussels are higher in carbs than other shellfish, so limit them to four ounces per day.
**Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats—and some fish—may be cured with added sugar and will contribute carbs.