Beef Selection When you go to the meat case to purchase beef, there are a wide variety of options from which to choose. All of these options can make it confusing if you don't know what to look for. If you understand what the names mean, you'll be one step closer to proper selection. - "Loin" and "rib" are clues that the beef is a more tender cut.
- "Chuck", "round" and "flank" indicate a less tender cut.
Less tender cuts will require marinating or a slower, moist cooking method. The USDA has three grades that they generally give beef: Grades are determined by the amount of marbling (flecks of fat within the meat), the texture of the meat and its color and appearance. Prime meat has the most marbling and Select has the least. Less marbling means less fat, therefore Select has fewer calories. But remember, it may not be as tender, juicy or flavorful as Choice or Prime. When purchasing beef, there are a few things to watch for no matter what grade or cut you choose: - Choose beef that is bright red in color in the fresh meat case. Remember, vacuum packaged beef in the self-serve case will be maroon because it has not been exposed to oxygen.
- Choose beef that is firm to the touch.
- Choose beef that has little or no excess liquid in the package.
- Look for packages that are cool to the touch and have no wear or punctures.
- Always check the "sell-by" date.
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