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Beef Nutritional Values The Above Information Is From Nutrition Data.com | Serving Size: 3 oz. cooked portion, without added fat, salt, or sauces. |
1/8 inch Fat Trim ------------------------ No Visible Fat Trim | | | | Total Fat in grams | Saturated Fat in grams | Cholesterol in milligrams | Sodium in milligrams | Protein in grams | Iron % of Daily Value | | Ground Beef, broiled, well done (10% fat before cooking - Usually labeled Ground Round) | Per 3 oz. cooked serving | 210 | 100 | 11 | 4 | 85 | 70 | 27 | 15 | | Ground Beef, broiled, well done (17% fat before cooking - Usually labeled Ground Chuck) | Per 3 oz. cooked serving | 230 | 120 | 13 | 5 | 85 | 70 | 24 | 15 | | Ground Beef, broiled, well done (27% fat before cooking - Usually labeled Ground Beef) | Per 3 oz. cooked serving | 250 | 150 | 17 | 6 | 85 | 80 | 23 | 15 | | Brisket, Whole, braised | Per 3 oz. cooked serving | 290 ---- 210 | 190 ---- 100 | 21 --- 11 | 8 --- 4 | 80 --- 80 | 55 --- 60 | 22 --- 25 | 10 --- 15 | | Chuck, Arm Pot Roast, braised | Per 3 oz. cooked serving | 260 ---- 180 | 160 ---- 60 | 18 --- 7 | 7 --- 3 | 85 --- 85 | 50 --- 55 | 24 --- 28 | 15 --- 20 | | Chuck, Blade Roast, braised | Per 3 oz. cooked serving | 290 ---- 210 | 190 ---- 100 | 21 --- 11 | 9 --- 4 | 90 --- 90 | 55 --- 60 | 23 --- 26 | 15 --- 15 | | Rib Roast, Large End, roasted | Per 3 oz. cooked serving | 300 ---- 200 | 220 ---- 100 | 24 --- 11 | 10 --- 4 | 70 --- 70 | 55 --- 60 | 20 --- 23 | 10 --- 15 | 1/8 inch Fat Trim ------------------------ No Visible Fat Trim | | | | Total Fat in grams | Saturated Fat in grams | Cholesterol in milligrams | Sodium in milligrams | Protein in grams | Iron % of Daily Value | | Rib Steak, Small End, broiled | Per 3 oz. cooked serving | 280 ---- 190 | 190 ---- 90 | 21 --- 10 | 9 --- 4 | 70 --- 70 | 55 ---60 | 20 --- 24 | 10 --- 10 | | Top Loin, Steak, broiled | Per 3 oz. cooked serving | 230 ---- 180 | 130 ---- 70 | 15 --- 8 | 6 --- 3 | 65 --- 65 | 55 --- 60 | 22 --- 24 | 10 --- 10 | | Loin, Tenderloin Steak, broiled | Per 3 oz. cooked serving | 240 ---- 180 | 150 ---- 80 | 16 --- 9 | 6 --- 3 | 75 --- 70 | 50 --- 55 | 22 --- 24 | 15 --- 15 | | Loin, Sirloin Steak, broiled | Per 3 oz. cooked serving | 210 ---- 170 | 110 ---- 60 | 12 --- 6 | 5 --- 2 | 75 --- 75 | 55 --- 55 | 24 --- 26 | 15 --- 15 | | Eye Round, Roast, roasted | Per 3 oz. cooked serving | 170 ---- 140 | 60 --- 40 | 7 --- 4 | 3 --- 2 | 60 --- 60 | 50 --- 55 | 24 --- 25 | 10 --- 10 | | Bottom Round, Steak, braised | Per 3 oz. cooked serving | 220 ---- 180 | 110 ---- 60 | 12 --- 7 | 5 --- 2 | 80 --- 80 | 40 --- 45 | 25 --- 27 | 15 --- 15 | | Round, Tip Roast, roasted | Per 3 oz. cooked serving | 190 ---- 160 | 90 --- 50 | 10 --- 6 | 4 --- 2 | 70 --- 70 | 55 --- 55 | 23 --- 24 | 15 --- 15 | | Top Round, Steak, broiled | Per 3 oz. cooked serving | 180 ---- 150 | 70 --- 40 | 7 --- 4 | 3 --- 1 | 70 --- 70 | 50 --- 50 | 26 --- 27 | 15 --- 15 | 1/8 inch Fat Trim ------------------------ No Visible Fat Trim | | | | Total Fat in grams | Saturated Fat in grams | Cholesterol in milligrams | Sodium in milligrams | Protein in grams | Iron % of Daily Value |
Enter the cut of meat in which you want Nutritional Information for by clicking in the box below where the word banana is and then click the "Food Search" button. You will then find out immediately EVERY aspect of the Nutritional Values of that cut!
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| Since Ask The Meatman does not sell any meat over the internet, we HIGHLY recommend you purchase the absolute best beef from My Butcher.com! My Butcher.com offers the top USDA grade of beef: USDA Prime Beef, plus Premium Black Angus, and more - so you can buy exactly the kind of meat you want! ONLY 2% of ALL beef is graded USDA Prime! All the beef My Butcher.com sells has been carefully aged for a minimum of 21 days. This is very important to insure that the steaks have the proper level of tenderness and flavor. All of My Butcher.com's meat is freshly cut when we get your order, rather than pre-cut meat being stored frozen like many other steak sellers. Your steaks are always hand-trimmed to your order by highly experienced meat cutters. All of the hand picking, hand trimming, and vacuum packaging of your ordered items is done in a fully USDA inspected facility. Not only do you get the freshest possible product, but this also allows us to take special orders. | More Information About Beef Nutrition | | Purchase A Set of 5 Notebook Size Meat Charts For ONLY $7.00 by Clicking the "Add To Cart" Button Below! Shipped FREE! We Offer A 100% Money Back Guarantee on EVERYTHING We Sell! Have questions about ordering from Ask The Meatman? Read our Ordering Guide by clicking here! | | | The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. Use this information to help choose and maintain a healthful diet.
| The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other visible fat removed.
| Usually, 4 oz. of raw beef will "cook down" to 3 oz. of cooked beef.
| To see how these foods fit into current nutrition recommendations, compare the beef and veal cuts with the daily values for a 2,000 and 2,500 calorie diet. Your daily values may be higher or lower, depending upon your calorie needs:
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Daily Values | | | 2,000 Calories | 2,500 Calories | | Total Fat | less than 65 g | less than 80 g | | Saturated Fat | less than 20 g | less than 25 g | | Cholesterol | less than 300 mg | less than 300 mg | | Sodium | less than 2,400 mg | less than 2,400 mg | | Protein | 50 g | 65 g | | Iron | 18 mg | 18 mg |
Last Updated: Tuesday, February 16, 2010 04:57 PM
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