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Beef Nutritional Values
The Above Information Is From Nutrition Data.com | Serving Size: 3 oz. cooked portion,
without added fat, salt, or sauces. |
1/8 inch Fat Trim
------------------------
No Visible Fat Trim | | | | Total Fat
in grams | Saturated
Fat in
grams | Cholesterol
in
milligrams | Sodium
in
milligrams | Protein
in
grams | Iron
% of
Daily
Value | | Ground Beef, broiled, well done (10% fat before cooking - Usually labeled Ground Round) | Per 3 oz. cooked serving | 210 | 100 | 11 | 4 | 85 | 70 | 27 | 15 | | Ground Beef, broiled, well done (17% fat before cooking - Usually labeled Ground Chuck) | Per 3 oz. cooked serving | 230 | 120 | 13 | 5 | 85 | 70 | 24 | 15 | | Ground Beef, broiled, well done (27% fat before cooking - Usually labeled Ground Beef) | Per 3 oz. cooked serving | 250 | 150 | 17 | 6 | 85 | 80 | 23 | 15 | | Brisket, Whole, braised | Per 3 oz. cooked serving | 290
----
210 | 190
----
100 | 21
---
11 | 8
---
4 | 80
---
80 | 55
---
60 | 22
---
25 | 10
---
15 | | Chuck, Arm Pot Roast, braised | Per 3 oz. cooked serving | 260
----
180 | 160
----
60 | 18
---
7 | 7
---
3 | 85
---
85 | 50
---
55 | 24
---
28 | 15
---
20 | | Chuck, Blade Roast, braised | Per 3 oz. cooked serving | 290
----
210 | 190
----
100 | 21
---
11 | 9
---
4 | 90
---
90 | 55
---
60 | 23
---
26 | 15
---
15 | | Rib Roast, Large End, roasted | Per 3 oz. cooked serving | 300
----
200 | 220
----
100 | 24
---
11 | 10
---
4 | 70
---
70 | 55
---
60 | 20
---
23 | 10
---
15 | 1/8 inch Fat Trim
------------------------
No Visible Fat Trim | | | | Total Fat
in grams | Saturated
Fat in
grams | Cholesterol
in
milligrams | Sodium
in
milligrams | Protein
in
grams | Iron
% of
Daily
Value | | Rib Steak, Small End, broiled | Per 3 oz. cooked serving | 280
----
190 | 190
----
90 | 21
---
10 | 9
---
4 | 70
---
70 | 55
---60 | 20
---
24 | 10
---
10 | | Top Loin, Steak, broiled | Per 3 oz. cooked serving | 230
----
180 | 130
----
70 | 15
---
8 | 6
---
3 | 65
---
65 | 55
---
60 | 22
---
24 | 10
---
10 | | Loin, Tenderloin Steak, broiled | Per 3 oz. cooked serving | 240
----
180 | 150
----
80 | 16
---
9 | 6
---
3 | 75
---
70 | 50
---
55 | 22
---
24 | 15
---
15 | | Loin, Sirloin Steak, broiled | Per 3 oz. cooked serving | 210
----
170 | 110
----
60 | 12
---
6 | 5
---
2 | 75
---
75 | 55
---
55 | 24
---
26 | 15
---
15 | | Eye Round, Roast, roasted | Per 3 oz. cooked serving | 170
----
140 | 60
---
40 | 7
---
4 | 3
---
2 | 60
---
60 | 50
---
55 | 24
---
25 | 10
---
10 | | Bottom Round, Steak, braised | Per 3 oz. cooked serving | 220
----
180 | 110
----
60 | 12
---
7 | 5
---
2 | 80
---
80 | 40
---
45 | 25
---
27 | 15
---
15 | | Round, Tip Roast, roasted | Per 3 oz. cooked serving | 190
----
160 | 90
---
50 | 10
---
6 | 4
---
2 | 70
---
70 | 55
---
55 | 23
---
24 | 15
---
15 | | Top Round, Steak, broiled | Per 3 oz. cooked serving | 180
----
150 | 70
---
40 | 7
---
4 | 3
---
1 | 70
---
70 | 50
---
50 | 26
---
27 | 15
---
15 | 1/8 inch Fat Trim
------------------------
No Visible Fat Trim | | | | Total Fat
in grams | Saturated
Fat in
grams | Cholesterol
in
milligrams | Sodium
in
milligrams | Protein
in
grams | Iron
% of
Daily
Value |
Enter the cut of meat in which you want Nutritional Information for by clicking in the box below where the word banana is and then click the "Food Search" button.
You will then find out immediately EVERY aspect of the Nutritional Values of that cut!
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Have questions about ordering from Ask The Meatman? Read our Ordering Guide by clicking here! | | | The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. Use this information to help choose and maintain a healthful diet.
| The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other visible fat removed.
| Usually, 4 oz. of raw beef will "cook down" to 3 oz. of cooked beef.
| To see how these foods fit into current nutrition recommendations, compare the beef and veal cuts with the daily values for a 2,000 and 2,500 calorie diet. Your daily values may be higher or lower, depending upon your calorie needs:
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Daily Values | | | 2,000 Calories | 2,500 Calories | | Total Fat | less than 65 g | less than 80 g | | Saturated Fat | less than 20 g | less than 25 g | | Cholesterol | less than 300 mg | less than 300 mg | | Sodium | less than 2,400 mg | less than 2,400 mg | | Protein | 50 g | 65 g | | Iron | 18 mg | 18 mg |
Last Updated: Tuesday, February 16, 2010 04:57 PM
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