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THE Place To Purchase The Products YOU Need For Processing Beefs, Hogs and Deer At Home And Learn How The Professionals Do It!  We Are Not JUST A Home Butcher Store! 
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The Guide to Identifying Meat Cuts Booklet

New Product - AC Legg Dry Smoke Flavor Seasoning How To Make
Deer Sausage, Deer
Snack Sticks & Deer
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The Ask The Meatman™
Website is Owned
and Operated By:

Jackson Frozen Food Locker
400 South High,
Jackson, MO
 63755.

Craig Meyer/Owner
is the MEATMAN!

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Jackson Frozen Food Locker and Ask The Meatman.com are proud members of the Better Business Burea.

Beef Nutritional Values


The Above Information Is From Nutrition Data.com

Serving Size:  3 oz. cooked portion,
without added fat, salt, or sauces. 

1/8 inch Fat Trim
------------------------
No Visible Fat Trim
 

Calories

Calories
from Fat

Total Fat
in grams
Saturated
Fat in
grams
Cholesterol
in
milligrams
Sodium
in
milligrams
Protein
in
grams
Iron
% of
Daily
Value
Ground Beef, broiled, well done (10% fat before cooking - Usually labeled Ground Round)Per 3 oz. cooked serving
210
100
11
4
85
70
27
15
Ground Beef, broiled, well done (17% fat before cooking - Usually labeled Ground Chuck)Per 3 oz. cooked serving
230
120
13
5
85
70
24
15
Ground Beef, broiled, well done (27% fat before cooking - Usually labeled Ground Beef)Per 3 oz. cooked serving
250
150
17
6
85
80
23
15
Brisket, Whole, braisedPer 3 oz. cooked serving
290
----
210
190
----
100
21
---
11
8
---
4
80
---
80
55
---
60
22
---
25
10
---
15
Chuck, Arm Pot Roast, braisedPer 3 oz. cooked serving
260
----
180
160
----
60
18
---
7
7
---
3
85
---
85
50
---
55
24
---
28
15
---
20
Chuck, Blade Roast, braisedPer 3 oz. cooked serving
290
----
210
190
----
100
21
---
11
9
---
4
90
---
90
55
---
60
23
---
26
15
---
15
Rib Roast, Large End, roastedPer 3 oz. cooked serving
300
----
200
220
----
100
24
---
11
10
---
4
70
---
70
55
---
60
20
---
23
10
---
15
1/8 inch Fat Trim
------------------------
No Visible Fat Trim
 

Calories

Calories
from Fat

Total Fat
in grams
Saturated
Fat in
grams
Cholesterol
in
milligrams
Sodium
in
milligrams
Protein
in
grams
Iron
% of
Daily
Value
Rib Steak, Small End, broiledPer 3 oz. cooked serving
280
----
190
190
----
90
21
---
10
9
---
4
70
---
70
55
---60
20
---
24
10
---
10
Top Loin, Steak, broiledPer 3 oz. cooked serving
230
----
180
130
----
70
15
---
8
6
---
3
65
---
65
55
---
60
22
---
24
10
---
10
Loin, Tenderloin Steak, broiledPer 3 oz. cooked serving
240
----
180
150
----
80
16
---
9
6
---
3
75
---
70
50
---
55
22
---
24
15
---
15
Loin, Sirloin Steak, broiledPer 3 oz. cooked serving
210
----
170
110
----
60
12
---
6
5
---
2
75
---
75
55
---
55
24
---
26
15
---
15
Eye Round, Roast, roastedPer 3 oz. cooked serving
170
----
140
60
---
40
7
---
4
3
---
2
60
---
60
50
---
55
24
---
25
10
---
10
Bottom Round, Steak, braisedPer 3 oz. cooked serving
220
----
180
110
----
60
12
---
7
5
---
2
80
---
80
40
---
45
25
---
27
15
---
15
Round, Tip Roast, roastedPer 3 oz. cooked serving
190
----
160
90
---
50
10
---
6
4
---
2
70
---
70
55
---
55
23
---
24
15
---
15
Top Round, Steak, broiledPer 3 oz. cooked serving
180
----
150
70
---
40
7
---
4
3
---
1
70
---
70
50
---
50
26
---
27
15
---
15
1/8 inch Fat Trim
------------------------
No Visible Fat Trim
 

Calories

Calories
from Fat

Total Fat
in grams
Saturated
Fat in
grams
Cholesterol
in
milligrams
Sodium
in
milligrams
Protein
in
grams
Iron
% of
Daily
Value

 Enter the cut of meat in which you want Nutritional Information for by clicking in the box below where the word banana is and then click the "Food Search" button.
You will then find out immediately EVERY aspect of the Nutritional Values of that cut!

More Information About Beef Nutrition

Notebook Size Meat Charts

  • Be prepared and knowledgeable the next time you're at    
    the Grocery Store Meat Department!

  • A Handy Tool for Deciding How to Cook the Different Beef Cuts!

  • These Charts Are A Handy Beef Cutting Reference Chart!

  •     A Great Visual Aid to Cutting Beef! 

Purchase A Set of 5 Notebook Size Meat Charts PLUS the
 FREE "How To Stretch Your Pork Dollar" For ONLY $6.25 by Clicking the "Add To Cart" Button Below!
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The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. Use this information to help choose and maintain a healthful diet.
The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other visible fat removed.
Usually, 4 oz. of raw beef will "cook down" to 3 oz. of cooked beef.
To see how these foods fit into current nutrition recommendations, compare the beef and veal cuts with the daily values for a 2,000 and 2,500 calorie diet. Your daily values may be higher or lower, depending upon your calorie needs:
Daily Values
 2,000 Calories2,500 Calories
Total Fatless than 65 gless than 80 g
Saturated Fatless than 20 gless than 25 g
Cholesterolless than 300 mgless than 300 mg
Sodiumless than 2,400 mgless than 2,400 mg
Protein50 g65 g
Iron18 mg18 mg

If you found this page interesting, you may also want to look at the following pages:

Kobe Beef

London Broil

Chateaubriand

Beef Marinade

Tri Tip

Filet Mignon

Beef Brisket

Beef Brisket

Last Updated:  Thursday, May 10, 2007 01:52 PM

 

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