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THE Place To Purchase The Products YOU Need For Processing Beefs, Hogs and Deer At Home And Learn How The Professionals Do It!  We Are Not JUST A Home Butcher Store! 
We've Been in Business and Processing Meat Since 1949!  All Orders Shipped FREE in the U.S.!

We Only Sell Products That We Use - So YOU Only Buy The BEST Products!
{We do NOT sell any type of meat products on the website.  We only sell meat processing supplies and seasonings.}

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BeefPorkDeer
Ordering/Shipping FAQ's
AND Our
100% Money Back Guarantee
Special Sale!
Purchase 4 Bags of AC Legg Peppered Jerky Seasoning
 for ONLY $39.98!
Shipped FREE in the U.S.!

Regular Price is $59.98.  SAVE $20.00.
Special Sale Ends Friday, September 10, 2010.
BBQ Seasonings
and BBQ Sauces
NEW!
Electric Meat Grinder & Sausage Stuffer
Online Store
Jerky SeasoningPork Sausage SeasoningDeer Sausage Seasoning & Deer Snack Stick
Seasoning
Shake On SeasoningsDog BonesCasingsMeat Cutting Chart PostersMeat Cutting
Charts Notebook Size
Meat Cutting DVDsCutleryNEW! Lower Prices On Some Of Our Most Popular ItemsMiscellaneous

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We Ship All of  Our
Orders by USPS ONLY
(United States
Postal Service)
FREE In The U.S.

Click Here to Contact Us by E-Mail.

Wholesale Orders
We do sell many of our
products at wholesale
prices in wholesale
quantities.

Please email us with the
product you are interested
in at wholesale prices!

We Accept The Following Credit Cards


We Also Accept Checks & Money Orders by Postal Mail.

We Now Accept Payment
by Bill Me Later
®

We Also Accept
PayPal

AND
PayPal Pay Later
on Orders Over $50.00!

Testimonials

Click Here For Our Special Sale!


 Video Clips of all of our DVD's!!   Click Here To View.

Our Own
Bar-Be-Que Sauces

We Now Have A
Video Clip Demonstration
of Our Cut-Resistant Gloves!  Click Here
To View.


The Guide to Identifying Meat Cuts Booklet

How To Make
Deer Sausage, Deer
Snack Sticks & Deer
Jerky DVD!

Home Pack Size
Natural Hog Casings -
Will Stuff
25 Lbs. of Meat

Spicecraft (Formerly Witts) Prime Steak
& Beefburger Seasoning

Casings

Witt's BBQ Seasoning

How-To Meat
Processing
DVD's

Snack Stick Kits

 Color Beef Cutting
Chart Poster

Color Pork Cutting
Chart Poster

Meat Cutter Kits
(Combination of Butcher
Knife, Cut-Resistant
Gloves, Aprons & Steels)

Black and White
OLD TIME BUTCHER
SHOP Pork Poster

Black and White
OLD TIME BUTCHER
SHOP Beef Poster

Notebook Size Meat Charts

Our Meat Cutting and Slaughtering DVD's Make EXCELLENT Gifts!
AND They're
UNDER $30.00 -
With FREE Shipping!

Forschner-Victorinox
5 Inch Boning Knife


Forschner-Victorinox
8 Inch Breaking Knife

Forschner-Victorinox
6 Inch Skinning Knife

 Knife
Sharpening Stone

Dog Bones

Smoked Sausage
Fibrous Casings

Snack Stick
Collagen Casings

Fresh (Natural)
Hog Casings

Smoked Beef & Deer
Sausage Seasoning

Snack Stick Seasoning

Spicecraft (Witts)
Shake-On Seasonings

Witts Fresh
Sausage Seasonings

AC Legg Fresh
Sausage Seasonings

Marinades, Rubs
And Cures

Sausage Making Kits

Beef and Deer
Jerky Seasonings

Cut Resistant Gloves

Knife Steel

Mundial Magnetic
Knife Holder

100% Natural
Hickory Sawdust

Butcher/BBQ Aprons
New LOWER Prices!

Beef Suet For Bird Feed

Meat Thermometer

Meat Handsaws

Stainless Steel
Bacon Hangers
Brisket Hangers
Jerky Hangers

Ordering Questions

Ordering Guide
& FAQ's

About Us

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The Ask The Meatman™
Website is Owned
and Operated By:

Jackson Frozen Food Locker
400 South High,
Jackson, MO
 63755.

Craig Meyer/Owner
is the MEATMAN!

Contact Us

Beef Cuts Nutritional Values and other
 Common Food Nutritional Values

Beef Calories for 3 oz. cooked portion.  Eye of Round - 170 calories.  Top Round Steak - 180 calories.  Sirloin Tip Roast - 190 calories.  Sirloin Steak - 210 calories.  Top Loin Steak - 230 calories.  Filet Mignon - 240 calories.  Chuck Pot Roast - 260 calories.

 

More Information About Beef Nutrition

FoodPortion SizeCaloriesTotal FatSaturated Fat
Beef:
Ground Beef-Lean4 oz.31720.07.7
Ground Beef-Regular4 oz.33122.08.7
NY Strip Steak4 oz.25913.15.2
T-Bone Steak4 oz.24511.94.8
Chicken:
Fried Chicken Breasts4 oz.29814.74.0
Fried Chicken Leg4 oz.19517.64.8
Other Common Foods:
Grilled Cheese Sandwich3 slices15828.08.4
Peanut Butter Sandwich4 tbsp.38018.75.6
Cheese Pizza2 slices37610.05.5
Milk1 cup15017.05.1
French FriesMedium32017.03.5
Butter2 pats7016.65.0
Sour Cream1/2 cup1241.7.5
Mayonnaise2 tbsp.20022.03.4
Mustard/Catsup2 tbsp.300.00.0
Salad Dressing - Regular1 tbsp.858.01.5
Salad Dressing - Low Fat1 tbsp.252.0.2
Doughnut12359.32.8
Snicker Bar128014.05.0
Ice Cream - Regular1 cup27029.68.9
Popcorn - Regular1 cup456.72.0

Notebook Size Meat Charts

  • Be prepared and knowledgeable the next time you're at    
    the Grocery Store Meat Department!

  • A Handy Tool for Deciding How to Cook the Different
    Beef Cuts!

  • These Charts Are A Handy Beef Cutting
    Reference Chart!

  •     A Great Visual Aid to Cutting Beef! 

Purchase A Set of 5 Notebook Size Meat Charts For ONLY $7.00 by Clicking the "Add To Cart" Button Below!
 Shipped FREE!


You can always remove this item from your shopping cart later

We Offer A 100% Money Back Guarantee on EVERYTHING We Sell!
Have questions about ordering from Ask The Meatman? Read our Ordering Guide by clicking here!

Last Updated:  Friday, October 09, 2009 03:30 PM

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With Every Order of $100.00 or more we will include a set of our 5 Notebook Size Charts FREE! A $7.00 Value!

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